Ema Jones on Recipe: Simple, cheap, healthy…
Tag Archives: training
PM: Easy 6k stretch out run, stretching routine, injury prevention routine, foam rolling.
AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine
AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading
Had a nice active recovery workout for my rest day: a light run around town followed by some hanging stretches at a local playground and in the gym as well as duck walks, backwards duck walks, and ballerina walks for … Continue reading