Tag Archives: training

Training: Sunday August 17th

PM: Easy 6k stretch out run, stretching routine, injury prevention routine, foam rolling. Advertisements

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Training: Saturday August 17th

AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine

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Training: Wednesday August 13th

AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading

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Training: Sunday August 10th

Had a nice active recovery workout for my rest day: a light run around town followed by some hanging stretches at a local playground and in the gym as well as duck walks, backwards duck walks, and ballerina walks for … Continue reading

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Training: Saturday August 9th, 2014

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