Tag Archives: Running

Training: Saturday August 17th

AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine Advertisements

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Training: Friday August 15th

AM: No training PM: light 6k run with some local runners, generally taking it easy before racing tomorrow.

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Training: Thursday August 14th

AM: 2.5miles easy run, 10 minutes barefoot running, barefoot form work and strides, 100 pushups, hip stabilisation routine. PM: Rest: I just walked around town for two hours catching up with a friend who’s back in town before dinner and … Continue reading

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Training: Wednesday August 13th

AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading

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Training: Tuesday August 12th

Am: 2.5 miles, half of which barefoot, barefoot strides, 100 pushups. PM: I was supposed to do another 2.5, some core, injury prevention, stretching, and foam rolling but I got out of the lab late today and decided just to … Continue reading

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Monday August 11th, 2014

Am: Easy stretch out run, injury prevention exercises, hanging exercises and stretching. PM: Harder interval workout over hills and trails. Got to follow the run with a huge, juicy, wonderful panful of oil free gallo pinto!

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Training: Sunday August 10th

Had a nice active recovery workout for my rest day: a light run around town followed by some hanging stretches at a local playground and in the gym as well as duck walks, backwards duck walks, and ballerina walks for … Continue reading

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