Ema Jones on Recipe: Simple, cheap, healthy…
PM: Easy 6k stretch out run, stretching routine, injury prevention routine, foam rolling. Advertisements
AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine
AM: No training PM: light 6k run with some local runners, generally taking it easy before racing tomorrow.
AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading