Tag Archives: hard training day

Training: Saturday August 17th

Posted on August 17, 2014 by everrunning

AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine

Posted in training | Tagged Hard day, hard running training day, hard training day, Running, running hard training day, running training log, training, Training log | Leave a comment

Training: Wednesday August 13th

Posted on August 13, 2014 by everrunning

AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading →

Posted in training | Tagged hard training day, race preparation, Running, running and deadlifting, running training, running training log, Strength day, Tempo run, training, Training log, vegan running | Leave a comment

Tag Archives: hard training day

Training: Saturday August 17th

Training: Wednesday August 13th

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