Ema Jones on Recipe: Simple, cheap, healthy…
AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine Advertisements
Am: Easy stretch out run, injury prevention exercises, hanging exercises and stretching. PM: Harder interval workout over hills and trails. Got to follow the run with a huge, juicy, wonderful panful of oil free gallo pinto!