Tag Archives: easy run

Training: Friday August 15th

AM: No training PM: light 6k run with some local runners, generally taking it easy before racing tomorrow. Advertisements

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Training: Tuesday August 12th

Am: 2.5 miles, half of which barefoot, barefoot strides, 100 pushups. PM: I was supposed to do another 2.5, some core, injury prevention, stretching, and foam rolling but I got out of the lab late today and decided just to … Continue reading

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