Category Archives: training

Training: Sunday August 17th

Posted on August 17, 2014 by everrunning

PM: Easy 6k stretch out run, stretching routine, injury prevention routine, foam rolling.

Training: Saturday August 17th

Posted on August 17, 2014 by everrunning

AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine

Posted in training | Tagged Hard day, hard running training day, hard training day, Running, running hard training day, running training log, training, Training log | Leave a comment

Training: Friday August 15th

Posted on August 16, 2014 by everrunning

AM: No training PM: light 6k run with some local runners, generally taking it easy before racing tomorrow.

Posted in training | Tagged Easy day, easy run, Recovery day, Running, running training, running training log, Training log | Leave a comment

Training: Thursday August 14th

Posted on August 14, 2014 by everrunning

AM: 2.5miles easy run, 10 minutes barefoot running, barefoot form work and strides, 100 pushups, hip stabilisation routine. PM: Rest: I just walked around town for two hours catching up with a friend who’s back in town before dinner and … Continue reading →

Posted in training | Tagged barefoot running, barefoot training log, Easy day, easy running day, Running, Training log | Leave a comment

Training: Wednesday August 13th

Posted on August 13, 2014 by everrunning

AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading →

Posted in training | Tagged hard training day, race preparation, Running, running and deadlifting, running training, running training log, Strength day, Tempo run, training, Training log, vegan running | Leave a comment

Training: Tuesday August 12th

Posted on August 12, 2014 by everrunning

Am: 2.5 miles, half of which barefoot, barefoot strides, 100 pushups. PM: I was supposed to do another 2.5, some core, injury prevention, stretching, and foam rolling but I got out of the lab late today and decided just to … Continue reading →

Posted in training | Tagged barefoot running, barefoot training log, easy run, easy run day, Recovery day, Rest Day, Running, running training log, Training log | Leave a comment

Monday August 11th, 2014

Posted on August 12, 2014 by everrunning

Am: Easy stretch out run, injury prevention exercises, hanging exercises and stretching. PM: Harder interval workout over hills and trails. Got to follow the run with a huge, juicy, wonderful panful of oil free gallo pinto!

Posted in training | Tagged Hard day, Hill training, Interval training, Interval workout, Running, Success, Training log, VO2Max training | Leave a comment

Training: Sunday August 10th

Posted on August 10, 2014 by everrunning

Had a nice active recovery workout for my rest day: a light run around town followed by some hanging stretches at a local playground and in the gym as well as duck walks, backwards duck walks, and ballerina walks for … Continue reading →

Posted in training | Tagged Active Rest, foam rolling, injury prevention, Rest Day, Running, stretching, training | Leave a comment

Training: Saturday August 9th, 2014