Ema Jones on Recipe: Simple, cheap, healthy…
Author Archives: everrunning
PM: Easy 6k stretch out run, stretching routine, injury prevention routine, foam rolling.
AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine
Hey all, so this is my summary of my race this Saturday: Von Kick n Asphalt. This was a 10k race made up of two laps, all road, and surprisingly hilly! The race started with maybe 100m flat before along … Continue reading
AM: No training PM: light 6k run with some local runners, generally taking it easy before racing tomorrow.
AM: 2.5miles easy run, 10 minutes barefoot running, barefoot form work and strides, 100 pushups, hip stabilisation routine. PM: Rest: I just walked around town for two hours catching up with a friend who’s back in town before dinner and … Continue reading
AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading
Am: 2.5 miles, half of which barefoot, barefoot strides, 100 pushups. PM: I was supposed to do another 2.5, some core, injury prevention, stretching, and foam rolling but I got out of the lab late today and decided just to … Continue reading
Ingredients/equipment: 1 medium onion 1 cup uncooked wholegrain brown rice 1 tin Black beans 1 medium to large pot 1 nonstick pan (may work with the normal variety, I haven’t tried) optional: 1/4 teaspoon of iodised table salt prep time:30-50 minutes … Continue reading
Am: Easy stretch out run, injury prevention exercises, hanging exercises and stretching. PM: Harder interval workout over hills and trails. Got to follow the run with a huge, juicy, wonderful panful of oil free gallo pinto!