Training: Wednesday August 13th

AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout:

Warmup: 3 miles

Main set: 30 minute tempo run

PM: Got out of the lab late again but I knew I needed to get in my strength session so I quickly ate two apples with maple butter and headed off, here’s the workout:

Strength training:

  1. Deadlift set
  2. Pushup set
  3. Core set
  4. Injury prevention exercises
  5. Corncob pull up set
  6. Stretching
  7. Hanging stretching
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