Monthly Archives: August 2014

Training: Sunday August 17th

PM: Easy 6k stretch out run, stretching routine, injury prevention routine, foam rolling.

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Training: Saturday August 17th

AM: 5km warmup and the Von Kick N Asphalt 10k race (see race report) PM: Strength session: deadlift sets box jump sets core set pullup sets pushup routine injury prevention routine stretching routine

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Race Report: VON Kick N Asphalt

Hey all, so this is my summary of my race this Saturday: Von Kick n Asphalt. This was a 10k race made up of two laps, all road, and surprisingly hilly! The race started with maybe 100m flat before along … Continue reading

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Training: Friday August 15th

AM: No training PM: light 6k run with some local runners, generally taking it easy before racing tomorrow.

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Training: Thursday August 14th

AM: 2.5miles easy run, 10 minutes barefoot running, barefoot form work and strides, 100 pushups, hip stabilisation routine. PM: Rest: I just walked around town for two hours catching up with a friend who’s back in town before dinner and … Continue reading

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Training: Wednesday August 13th

AM: Went out to warm up for my workout and ran into another local runner, we chatted for a bit and I ended up running a little longer than planned for me warmup so here’s the workout: Warmup: 3 miles … Continue reading

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Training: Tuesday August 12th

Am: 2.5 miles, half of which barefoot, barefoot strides, 100 pushups. PM: I was supposed to do another 2.5, some core, injury prevention, stretching, and foam rolling but I got out of the lab late today and decided just to … Continue reading

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